My offers
Queer & Regulated -
The online course
Our collective queer nervous system is on edge. Exhaustion, survival mode, and anxiety have long since become our constant state. But under these circumstances, we can neither think clearly, nor be truly supportive or optimistic.
In this online course, I will give you basic knowledge about the nervous system – so that you can better understand yourself and your nervous system states, and make your everyday life more nervous system friendly.
Learn what it means to take care of your nervous system's state – and what an important difference you can make for the entire community.
Here's how you can work with me:
QUEER EMBODIED JOY - Your 1:1 coaching
You long to experience and share more confidence and queer joy with the world. In one-on-one coaching, I'll guide you in examining all those feelings and thoughts that you believe are still holding you back. Over time, you'll increasingly feel: You are loved. You are okay. You are needed.
Queer group coaching
Here you'll find connection, exchange, and the opportunity to rediscover yourself in a small queer group. Through physical exercises, reflections, and guided discussions, you'll explore what genuine contact with yourself and others feels like – and how to bring more connection and compassion into your life.
Our community
Want to stay connected after the group coaching? Our community lets you stay in touch with your group, meet new people, and receive regular inspiration for your personal development. A place for peer-to-peer exchange and genuine appreciation – exclusively for former participants of the group coaching program.
Experience me offline:
Speech
"Collective trauma in the queer community"
Minority stress, taboo topics, and discrimination, including within the queer community, are expressions of collective trauma that affect us all. This presentation raises awareness of the development of trauma-related consequences and shows how these are reproduced within our community.
What exactly is trauma – and what distinguishes individual from collective trauma? What do we need to bring about improvement, not only individually but also collectively?
Speech
"QUEER EMBODIED JOY - Living with confidence in challenging times"
Isn't optimism currently naive, and joy a luxury? In this talk, I'll share with you why optimism isn't about looking away or toxic positivity, but rather a vital resource. You'll gain an accessible understanding of nervous system states and learn how we can move from fight-flight-freeze responses to greater inner stability, curiosity, and trust.
Here's what my clients say:
"Laura is a wonderful, empathetic, and sensitive person. Working with her helps me to delve deeper into my true feelings, to sense and accept them. The coaching creates a commitment to myself and strengthens my self-image."
Johannes
"The group coaching completely changed my perspective on myself as a queer woman. I started to question my self-image as an outsider and fighter, to deal with my anger differently, and to allow myself to feel sadness more often. Thank you for everything!"
E.
"Laura gives you the space to understand yourself better. Her coaching isn't about being lectured, but simply about working with what's already there. That made all the difference for me, especially compared to my therapy experiences."
Lana
Hello, I'm Laura.
(she/her)
For a long time, my feelings confused, unsettled, and challenged me. Often, my music was the only way I could feel and express them.
Over time I have learned how healing it is to get in honest contact with one's own emotions through the body – and how valuable it is to be able to confide in another person in this process.
Since 2022, I have therefore been supporting my clients in developing a confident and loving way of dealing with their feelings.
Because I know from my own experience: Only when we move from fear, insecurity and control to love, trust and confidence, can we lead a deep, eventful and fulfilling life.